the Bar Method. They have a couple of different studios located across the country. It's a fitness class that's meant to lean and sculpt your body. I've been wanting to try it out for awhile now but wanted to wait until I was done with my class. So, tonight I found it to be the perfect opportunity. It's a great class and the nice thing about the studio is that it's a 5 minute walk from my job.
When I got there, I filled out all the paperwork and they showed me around the studio. I went to the locker room and changed. They require you to wear yoga pants/capris and socks. We first worked on our arms, then our legs, and abs. Within the first 5 minutes of the class, I was thinking in my head, "I am no longer friends with H.D." (my co-worker who suggested it to me). I never knew you could get a workout just by using 2 and 3 lbs weights! It's a class that practices isometrics so you hold a lot of the poses for a long time and pulse up and down for many repetitions. It was hard but I loved the way it worked out my body, very low impact yet effective. I've worked out with a personal trainer a few times before and to be honest with you I'd rather spend my money on this. (It's $20 a class).